Sugars, syrups & sweeteners

🍁 Grams of Maple Syrup to Cups

Sweet maple sap reduction used on pancakes and in baking.

322g

per US cup

Select Ingredient

⌕

Amount in Grams

Precision

Tip: Pick an ingredient first — cups depend on density.

🍁 Maple Syrup

0.62cups

200g maple syrup = 0.62 cups

details →

9.9

Tablespoons

US tablespoons

146.95

Milliliters

Approx.

7.05

Ounces

Weight

0.441

Pounds

Weight

Calculation Formula

200g ÷ 322g/cup = 0.62 cups

Maple Syrup conversion chart

Common gram amounts converted to cups using 322g per cup.

Grams	Cups	Tablespoons
25g	0.08 cups	1.2 tbsp
50g	0.16 cups	2.5 tbsp
100g	0.31 cups	5 tbsp
125g	0.39 cups	6.2 tbsp
150g	0.47 cups	7.5 tbsp
200g	0.62 cups	9.9 tbsp
250g	0.78 cups	12.4 tbsp
300g	0.93 cups	14.9 tbsp
500g	1.55 cups	24.8 tbsp
1000g	3.11 cups	49.7 tbsp

Frequently asked questions

How many cups is 1 cup of maple syrup?

By definition, 1 cup of maple syrup is 1 cup — but by weight that's 322g, since 1 US cup of maple syrup weighs 322 grams.

Why isn't maple syrup the same weight as flour or sugar?

Every ingredient has its own density: how tightly it packs into a measuring cup. Powdery, airy ingredients weigh less per cup than dense liquids or packed sugars, so each ingredient needs its own gram value.

Does this account for sifting or packing?

Measuring technique (spooned vs. scooped, packed vs. loose) can shift results by 10-20%. For best accuracy, use a kitchen scale.