🥣 Grams of Oats (rolled) to Cups
Old-fashioned rolled oats; density varies by brand and cut.
90g
per US cup
Tip: Pick an ingredient first — cups depend on density.
🥣 Oats (rolled)
200g oats (rolled) = 2.22 cups
35.6
Tablespoons
US tablespoons
525.75
Milliliters
Approx.
7.05
Ounces
Weight
0.441
Pounds
Weight
Calculation Formula
200g ÷ 90g/cup = 2.22 cups
Oats (rolled) conversion chart
Common gram amounts converted to cups using 90g per cup.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25g | 0.28 cups | 4.4 tbsp |
| 50g | 0.56 cups | 8.9 tbsp |
| 100g | 1.11 cups | 17.8 tbsp |
| 125g | 1.39 cups | 22.2 tbsp |
| 150g | 1.67 cups | 26.7 tbsp |
| 200g | 2.22 cups | 35.6 tbsp |
| 250g | 2.78 cups | 44.4 tbsp |
| 300g | 3.33 cups | 53.3 tbsp |
| 500g | 5.56 cups | 88.9 tbsp |
| 1000g | 11.11 cups | 177.8 tbsp |
Frequently asked questions
How many cups is 1 cup of oats (rolled)?
By definition, 1 cup of oats (rolled) is 1 cup — but by weight that's 90g, since 1 US cup of oats (rolled) weighs 90 grams.
Why isn't oats (rolled) the same weight as flour or sugar?
Every ingredient has its own density: how tightly it packs into a measuring cup. Powdery, airy ingredients weigh less per cup than dense liquids or packed sugars, so each ingredient needs its own gram value.
Does this account for sifting or packing?
Measuring technique (spooned vs. scooped, packed vs. loose) can shift results by 10-20%. For best accuracy, use a kitchen scale.
Related ingredients
Rice (uncooked)
Dry, uncooked white rice; density varies slightly by variety.
185g per US cup →
Brown Rice (uncooked)
Dry, uncooked whole-grain brown rice.
195g per US cup →
Jasmine Rice (uncooked)
Fragrant long-grain rice, uncooked.
190g per US cup →
Basmati Rice (uncooked)
Aromatic long-grain rice, uncooked.
185g per US cup →
Oats (steel-cut)
Chopped whole oat groats, heavier than rolled oats.
180g per US cup →
Quinoa (uncooked)
Dry quinoa seeds before cooking.
170g per US cup →