🥣 Grams of Yogurt to Cups
Plain yogurt; thickness varies by brand and straining.
245g
per US cup
Tip: Pick an ingredient first — cups depend on density.
🥣 Yogurt
200g yogurt = 0.82 cups
13.1
Tablespoons
US tablespoons
193.13
Milliliters
Approx.
7.05
Ounces
Weight
0.441
Pounds
Weight
Calculation Formula
200g ÷ 245g/cup = 0.82 cups
Yogurt conversion chart
Common gram amounts converted to cups using 245g per cup.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25g | 0.1 cups | 1.6 tbsp |
| 50g | 0.2 cups | 3.3 tbsp |
| 100g | 0.41 cups | 6.5 tbsp |
| 125g | 0.51 cups | 8.2 tbsp |
| 150g | 0.61 cups | 9.8 tbsp |
| 200g | 0.82 cups | 13.1 tbsp |
| 250g | 1.02 cups | 16.3 tbsp |
| 300g | 1.22 cups | 19.6 tbsp |
| 500g | 2.04 cups | 32.7 tbsp |
| 1000g | 4.08 cups | 65.3 tbsp |
Frequently asked questions
How many cups is 1 cup of yogurt?
By definition, 1 cup of yogurt is 1 cup — but by weight that's 245g, since 1 US cup of yogurt weighs 245 grams.
Why isn't yogurt the same weight as flour or sugar?
Every ingredient has its own density: how tightly it packs into a measuring cup. Powdery, airy ingredients weigh less per cup than dense liquids or packed sugars, so each ingredient needs its own gram value.
Does this account for sifting or packing?
Measuring technique (spooned vs. scooped, packed vs. loose) can shift results by 10-20%. For best accuracy, use a kitchen scale.
Related ingredients
Milk
Standard whole milk used in batters, sauces, and doughs.
245g per US cup →
Heavy Cream
High-fat cream used for whipping and rich sauces.
238g per US cup →
Sour Cream
Tangy cultured dairy used in baking and toppings.
230g per US cup →
Half-and-Half
A blend of milk and cream, richer than milk alone.
240g per US cup →
Cream Cheese
Block cream cheese commonly used in cheesecake and frosting.
232g per US cup →
Cheddar (shredded)
Shredded cheddar cheese; density varies with shred size.
113g per US cup →