Flours & baking blends

🥥 Grams of Coconut Flour to Cups

Highly absorbent flour milled from dried coconut meat.

112g

per US cup

Select Ingredient

⌕

Amount in Grams

Precision

Tip: Pick an ingredient first — cups depend on density.

🥥 Coconut Flour

1.79cups

200g coconut flour = 1.79 cups

details →

28.6

Tablespoons

US tablespoons

422.48

Milliliters

Approx.

7.05

Ounces

Weight

0.441

Pounds

Weight

Calculation Formula

200g ÷ 112g/cup = 1.79 cups

Coconut Flour conversion chart

Common gram amounts converted to cups using 112g per cup.

Grams	Cups	Tablespoons
25g	0.22 cups	3.6 tbsp
50g	0.45 cups	7.1 tbsp
100g	0.89 cups	14.3 tbsp
125g	1.12 cups	17.9 tbsp
150g	1.34 cups	21.4 tbsp
200g	1.79 cups	28.6 tbsp
250g	2.23 cups	35.7 tbsp
300g	2.68 cups	42.9 tbsp
500g	4.46 cups	71.4 tbsp
1000g	8.93 cups	142.9 tbsp

Frequently asked questions

How many cups is 1 cup of coconut flour?

By definition, 1 cup of coconut flour is 1 cup — but by weight that's 112g, since 1 US cup of coconut flour weighs 112 grams.

Why isn't coconut flour the same weight as flour or sugar?

Every ingredient has its own density: how tightly it packs into a measuring cup. Powdery, airy ingredients weigh less per cup than dense liquids or packed sugars, so each ingredient needs its own gram value.

Does this account for sifting or packing?

Measuring technique (spooned vs. scooped, packed vs. loose) can shift results by 10-20%. For best accuracy, use a kitchen scale.