Flours & baking blends

🌾 Grams of Whole Wheat Flour to Cups

Whole-grain flour with more fiber, bran, and flavor than all-purpose.

120g

per US cup

Select Ingredient

⌕

Amount in Grams

Precision

Tip: Pick an ingredient first — cups depend on density.

🌾 Whole Wheat Flour

1.67cups

200g whole wheat flour = 1.67 cups

details →

26.7

Tablespoons

US tablespoons

394.31

Milliliters

Approx.

7.05

Ounces

Weight

0.441

Pounds

Weight

Calculation Formula

200g ÷ 120g/cup = 1.67 cups

Whole Wheat Flour conversion chart

Common gram amounts converted to cups using 120g per cup.

Grams	Cups	Tablespoons
25g	0.21 cups	3.3 tbsp
50g	0.42 cups	6.7 tbsp
100g	0.83 cups	13.3 tbsp
125g	1.04 cups	16.7 tbsp
150g	1.25 cups	20 tbsp
200g	1.67 cups	26.7 tbsp
250g	2.08 cups	33.3 tbsp
300g	2.5 cups	40 tbsp
500g	4.17 cups	66.7 tbsp
1000g	8.33 cups	133.3 tbsp

Frequently asked questions

How many cups is 1 cup of whole wheat flour?

By definition, 1 cup of whole wheat flour is 1 cup — but by weight that's 120g, since 1 US cup of whole wheat flour weighs 120 grams.

Why isn't whole wheat flour the same weight as flour or sugar?

Every ingredient has its own density: how tightly it packs into a measuring cup. Powdery, airy ingredients weigh less per cup than dense liquids or packed sugars, so each ingredient needs its own gram value.

Does this account for sifting or packing?

Measuring technique (spooned vs. scooped, packed vs. loose) can shift results by 10-20%. For best accuracy, use a kitchen scale.