⬆️ Grams of Self-Rising Flour to Cups
All-purpose flour pre-mixed with baking powder and salt.
125g
per US cup
Tip: Pick an ingredient first — cups depend on density.
⬆️ Self-Rising Flour
200g self-rising flour = 1.6 cups
25.6
Tablespoons
US tablespoons
378.54
Milliliters
Approx.
7.05
Ounces
Weight
0.441
Pounds
Weight
Calculation Formula
200g ÷ 125g/cup = 1.6 cups
Self-Rising Flour conversion chart
Common gram amounts converted to cups using 125g per cup.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25g | 0.2 cups | 3.2 tbsp |
| 50g | 0.4 cups | 6.4 tbsp |
| 100g | 0.8 cups | 12.8 tbsp |
| 125g | 1 cups | 16 tbsp |
| 150g | 1.2 cups | 19.2 tbsp |
| 200g | 1.6 cups | 25.6 tbsp |
| 250g | 2 cups | 32 tbsp |
| 300g | 2.4 cups | 38.4 tbsp |
| 500g | 4 cups | 64 tbsp |
| 1000g | 8 cups | 128 tbsp |
Frequently asked questions
How many cups is 1 cup of self-rising flour?
By definition, 1 cup of self-rising flour is 1 cup — but by weight that's 125g, since 1 US cup of self-rising flour weighs 125 grams.
Why isn't self-rising flour the same weight as flour or sugar?
Every ingredient has its own density: how tightly it packs into a measuring cup. Powdery, airy ingredients weigh less per cup than dense liquids or packed sugars, so each ingredient needs its own gram value.
Does this account for sifting or packing?
Measuring technique (spooned vs. scooped, packed vs. loose) can shift results by 10-20%. For best accuracy, use a kitchen scale.
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