🥥 Grams of Coconut Oil to Cups
Coconut oil, solid below ~76°F and liquid above it.
224g
per US cup
Tip: Pick an ingredient first — cups depend on density.
🥥 Coconut Oil
200g coconut oil = 0.89 cups
14.3
Tablespoons
US tablespoons
211.24
Milliliters
Approx.
7.05
Ounces
Weight
0.441
Pounds
Weight
Calculation Formula
200g ÷ 224g/cup = 0.89 cups
Coconut Oil conversion chart
Common gram amounts converted to cups using 224g per cup.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25g | 0.11 cups | 1.8 tbsp |
| 50g | 0.22 cups | 3.6 tbsp |
| 100g | 0.45 cups | 7.1 tbsp |
| 125g | 0.56 cups | 8.9 tbsp |
| 150g | 0.67 cups | 10.7 tbsp |
| 200g | 0.89 cups | 14.3 tbsp |
| 250g | 1.12 cups | 17.9 tbsp |
| 300g | 1.34 cups | 21.4 tbsp |
| 500g | 2.23 cups | 35.7 tbsp |
| 1000g | 4.46 cups | 71.4 tbsp |
Frequently asked questions
How many cups is 1 cup of coconut oil?
By definition, 1 cup of coconut oil is 1 cup — but by weight that's 224g, since 1 US cup of coconut oil weighs 224 grams.
Why isn't coconut oil the same weight as flour or sugar?
Every ingredient has its own density: how tightly it packs into a measuring cup. Powdery, airy ingredients weigh less per cup than dense liquids or packed sugars, so each ingredient needs its own gram value.
Does this account for sifting or packing?
Measuring technique (spooned vs. scooped, packed vs. loose) can shift results by 10-20%. For best accuracy, use a kitchen scale.
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