🫒 Grams of Olive Oil to Cups
Pressed olive oil used for cooking and dressings.
216g
per US cup
Tip: Pick an ingredient first — cups depend on density.
🫒 Olive Oil
200g olive oil = 0.93 cups
14.8
Tablespoons
US tablespoons
219.06
Milliliters
Approx.
7.05
Ounces
Weight
0.441
Pounds
Weight
Calculation Formula
200g ÷ 216g/cup = 0.93 cups
Olive Oil conversion chart
Common gram amounts converted to cups using 216g per cup.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25g | 0.12 cups | 1.9 tbsp |
| 50g | 0.23 cups | 3.7 tbsp |
| 100g | 0.46 cups | 7.4 tbsp |
| 125g | 0.58 cups | 9.3 tbsp |
| 150g | 0.69 cups | 11.1 tbsp |
| 200g | 0.93 cups | 14.8 tbsp |
| 250g | 1.16 cups | 18.5 tbsp |
| 300g | 1.39 cups | 22.2 tbsp |
| 500g | 2.31 cups | 37 tbsp |
| 1000g | 4.63 cups | 74.1 tbsp |
Frequently asked questions
How many cups is 1 cup of olive oil?
By definition, 1 cup of olive oil is 1 cup — but by weight that's 216g, since 1 US cup of olive oil weighs 216 grams.
Why isn't olive oil the same weight as flour or sugar?
Every ingredient has its own density: how tightly it packs into a measuring cup. Powdery, airy ingredients weigh less per cup than dense liquids or packed sugars, so each ingredient needs its own gram value.
Does this account for sifting or packing?
Measuring technique (spooned vs. scooped, packed vs. loose) can shift results by 10-20%. For best accuracy, use a kitchen scale.
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