🫗 Grams of Vegetable Oil to Cups
Neutral cooking oil, liquid at room temperature.
218g
per US cup
Tip: Pick an ingredient first — cups depend on density.
🫗 Vegetable Oil
200g vegetable oil = 0.92 cups
14.7
Tablespoons
US tablespoons
217.05
Milliliters
Approx.
7.05
Ounces
Weight
0.441
Pounds
Weight
Calculation Formula
200g ÷ 218g/cup = 0.92 cups
Vegetable Oil conversion chart
Common gram amounts converted to cups using 218g per cup.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25g | 0.11 cups | 1.8 tbsp |
| 50g | 0.23 cups | 3.7 tbsp |
| 100g | 0.46 cups | 7.3 tbsp |
| 125g | 0.57 cups | 9.2 tbsp |
| 150g | 0.69 cups | 11 tbsp |
| 200g | 0.92 cups | 14.7 tbsp |
| 250g | 1.15 cups | 18.3 tbsp |
| 300g | 1.38 cups | 22 tbsp |
| 500g | 2.29 cups | 36.7 tbsp |
| 1000g | 4.59 cups | 73.4 tbsp |
Frequently asked questions
How many cups is 1 cup of vegetable oil?
By definition, 1 cup of vegetable oil is 1 cup — but by weight that's 218g, since 1 US cup of vegetable oil weighs 218 grams.
Why isn't vegetable oil the same weight as flour or sugar?
Every ingredient has its own density: how tightly it packs into a measuring cup. Powdery, airy ingredients weigh less per cup than dense liquids or packed sugars, so each ingredient needs its own gram value.
Does this account for sifting or packing?
Measuring technique (spooned vs. scooped, packed vs. loose) can shift results by 10-20%. For best accuracy, use a kitchen scale.
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