🌾 Grams of Spelt Flour to Cups
An ancient wheat variety with a nutty flavor.
120g
per US cup
Tip: Pick an ingredient first — cups depend on density.
🌾 Spelt Flour
200g spelt flour = 1.67 cups
26.7
Tablespoons
US tablespoons
394.31
Milliliters
Approx.
7.05
Ounces
Weight
0.441
Pounds
Weight
Calculation Formula
200g ÷ 120g/cup = 1.67 cups
Spelt Flour conversion chart
Common gram amounts converted to cups using 120g per cup.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25g | 0.21 cups | 3.3 tbsp |
| 50g | 0.42 cups | 6.7 tbsp |
| 100g | 0.83 cups | 13.3 tbsp |
| 125g | 1.04 cups | 16.7 tbsp |
| 150g | 1.25 cups | 20 tbsp |
| 200g | 1.67 cups | 26.7 tbsp |
| 250g | 2.08 cups | 33.3 tbsp |
| 300g | 2.5 cups | 40 tbsp |
| 500g | 4.17 cups | 66.7 tbsp |
| 1000g | 8.33 cups | 133.3 tbsp |
Frequently asked questions
How many cups is 1 cup of spelt flour?
By definition, 1 cup of spelt flour is 1 cup — but by weight that's 120g, since 1 US cup of spelt flour weighs 120 grams.
Why isn't spelt flour the same weight as flour or sugar?
Every ingredient has its own density: how tightly it packs into a measuring cup. Powdery, airy ingredients weigh less per cup than dense liquids or packed sugars, so each ingredient needs its own gram value.
Does this account for sifting or packing?
Measuring technique (spooned vs. scooped, packed vs. loose) can shift results by 10-20%. For best accuracy, use a kitchen scale.
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